If you find that the technique works for you please use it and enjoy. In the instructions I did mention that it might be good to understand the value of running heart energy. Well you might want to look at the works of Drunvalo Melchizedek. He has many books on entering and living from the heart also you might want look at the works of Lincoln Gergar who has made many videos about the spiritual heart and the higher self. If you are a healer you might want to learn the Quantum Touch technique, because on the more advanced levels it deals with energy and the heart. I believe that all of the above systems can culture the heart for spiritual development. For developing and purifying the nervous system I would recommend Transcendental Meditation. Many people have learned Transcendental Meditation and are now experiencing higher levels of consciousness . It would be a good idea to study the experiences of people who are making spiritual progress. It you go to Buddha at the Gas Pump or Consciousness Tv and you will find many inspiring interviews with spiritually developing people. Another great idea is making information on developing the heart available to as many of your friends and family members as possible so you can develop together.
Please let me know how this technique works for you. email me and I would be glad to hear about your experiences